Jaggery is a traditional non-centrifugal cane sugar consumed in the Indian. It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour.
Presence of calcium in jaggery may help in improving bone health. It may purify blood and help in managing diseases like jaundice. The presence of zinc and other minerals in jaggery may help in boosting immunity. When consumed in moderate amount, jaggery may help manage constipation, stomach pain and improve digestion.
